Anger Management – 10 Session CBT

00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 2 ...  Show more

00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10 ...  Show more

Daily Boost Podcast Show Notes Face Your Passion: 6 Zones That Create Momentum July 8, 2025 | Episode 5132  Host: Scott Smith Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discover ...  Show more

Daily Boost Podcast Show Notes Living in The Void to Victory July 7, 2025 | Episode 5031 Host: Scott Smith Scott shares a powerful tactic he uses with his highest-level clients for the first time on the podcast. If you're floating in the middle—where life feels okay but not in ...  Show more

Daily Boost Podcast Show Notes Why Your Best Ideas Come When You're NOT Trying to Focus July 18, 2025 | Episode 5140 Host: Scott Smith Episode Description Ready to discover where your best ideas really come from? Scott reveals why trying harder to focus might actually be blo ...  Show more

Daily Boost Podcast Show Notes Why Your Big Goal Might Be the Wrong Mountain July 15, 2025 | Episode 5137 Host: Scott Smith Episode Description Life is like mountain climbing, but here's the real question that'll stop you in your tracks: Are you climbing the right mountain? ...  Show more