Meditation: Sleep Mode Body Relaxation 😴

‏التالي

10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety relief, emotional healing, and uninterrupted rest. Love, 💗 Katie TAKE THE FREE QUI ... عرض المزيد

. 10 ساعة و 1 دقيقة متبقية

Relaxing Mist Sleep Meditation 🌫️ Relax, Restore and Fall Asleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me. Let a soothing mist of relaxation wash over you as stress and tension melt away. Perfect for emotional healing, anxiety relief, and deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are ... عرض المزيد

. 20 دقيقة و4 ثانية

‏حلقات موصى بها

Deep Body Relaxation Sleep Meditation 😴

Meditation for Women

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ... عرض المزيد

. 27 دقيقة و25 ثانية

Meditation: Calm Your Body into Deep Sleep

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 29 دقيقة و3 ثانية

Meditation: Before You Go to Sleep

Meditation for Women

. 12 دقيقة و34 ثانية

Meditation: Grounding Sleep

Meditation for Women

. 26 دقيقة و2 ثانية