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Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497

Good morning, friend. Let's make today a little more delicious. We've done the deep work of grounding and protecting, and today, I want to treat you. We're moving into the "Ritual" phase of our week. Healing doesn't always have to be "heavy" work; sometimes, the deepest healing h ... Show more

. 12min 1sec

Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496

Hello, friend. Come in and close the door to the world for a moment. We've done the work of grounding and breathing, and today, we're learning how to protect what we've built. When you're a person who gives so much to others—your guests, your listeners, your family—your energy ca ... Show more

. 12min 2sec

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