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Day 4: Reclaim Sleep from High-Stress Days • Sleep Meditations for an Overactive Mind #3524

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's pra ... Show more

. 11min 0sec

Day 3: Bedtime Breathing Meditation to Fall Asleep • Sleep Meditations to Stop Overthinking

Are you lying awake with an overactive mind, feeling completely untethered by the stress and demands of your week? Tonight, our developmental arc is Ground. In this session, we break down the clinical neurobiology of somatic grounding—exploring how high-velocity lifestyles trap o ... Show more

. 10min 2sec

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