Ep #204: Choosing to Feel the Urge

Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok 

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge. 

In this episode today, I explore nine ways to deal with the urge to binge.

I hope that you find it helpful.

This week's sponsor: -

The Gastric Mindset Podcast

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In this episode we once again discuss Urges and why they are so important to understand and overcome.    www.vibewithmaggie.com     

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe we ...  Show more