the root cause of your deep fear of abandonme...

Your mind wasn’t built for this much input. Every day you’re asked to absorb thousands of opinions, headlines, identities, emotional manipulations, and manufactured realities. You try to stay informed, but most days it just leaves you fragmented and weirdly numb. Then you wonder ...  Show more

Many of us are realizing that what we’ve been calling “healing” might be the very thing keeping us from real growth and transformation.This episode is a case for letting your inner child die so that you can finally live. We’ll be dismantling some of the concepts around “inner chi ...  Show more

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love ...

In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way th ...

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear ...  Show more

In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. First, I describe the logic of fear mechan ...  Show more