170 - The Five Remembrances

In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much like a gardener tends to their plants. ...  Show more

In this episode, I talk to Andy Chaleff about his book Dying to Live, which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic" of existential dread, the concept of "little deaths" as moments of ...  Show more

The Four Remembrances (2020-09-16) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worr ...  Show more

In the modern western world, vocation was equated with work. But each of us has callings, not merely to be professionals, but to be friends, neighbors, colleagues, family, citizens, lovers of the world. Each of us imprints the people in the world around us, breath to breath and h ...  Show more

Following our episode with Claire Harbour on gratitude we sat down with her again to recap the 5 ways to feel and express gratitude. Let us know if these tips are helpful by writing to us sayhi@whoruntheworldpodcast.com and do not forget to follow us on Instagram: @whoruntheworld ...  Show more

The first of four short offerings, more wisdom practice than podcast: life-giving, hope-generating words, ideas and practices that can literally shape your experience of reality — and shape what can become possible. At this juncture in the life of the world, we are all stretching ...  Show more