Best of Series - The Truth About COVID Counte...

Fructose acts as a metabolic signal that pushes your body to store fat and lowers cellular energy, which explains why weight gain and fatigue can happen even without obvious overeating Your body converts fructose into fat more easily than other sugars, increasing triglycerides an ...  Show more

Molecular hydrogen improves your body's antioxidant defenses instead of directly lowering oxidative stress, helping you recover without blocking muscle adaptation Molecular hydrogen helps you maintain speed and power during repeated sprints, especially in the final, fatigue-heavy ...  Show more

With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades. And the more its monetary value and list of buzzwords grows, the blurrier the line between scientific truth and pseudoscience hype gets. Tha ...  Show more

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ...  Show more

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We di ...  Show more

In this episode, Dr. Nitesh Chawla, Frank Freimann professor of computer science and engineering at University of Notre Dame, an expert in data science, artificial intelligence, and network science, shares his perspectives on the use of health data for common good and the impact ...  Show more