#195 - Mindfulness Meditation - Easing Loopin...

A lighthouse keeper spends her final night at work as a season of life comes gently to its close. A story about the beauty of letting go, the dignity of unglamorous faithfulness, and the discovery that we carry with us everything the work made us. Your support is the cornerstone ...  Afficher plus

This sleep meditation fosters feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the p ...  Afficher plus

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided rel ...  Afficher plus

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Afficher plus

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ...  Afficher plus

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the ...  Afficher plus