#195 - Mindfulness Meditation - Easing Loopin...

An adapted excerpt from my new book, Awaken Your Myth, published by Chronicle Books — a story about a bus ride, a legendary aunt, a bartender in a cowboy hat, and the hero's journey that changed everything. If you've ever felt a quiet sense that there's something more, this one i ...  Show more

A dreamy story about a girl named Mishka who discovers that the things we believe are wrong with us are often the very gifts we were born to share. Let this gentle myth connect you with self-acceptance, your hidden gifts, and the courage to be exactly who you are. You can get my ...  Show more

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided rel ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ...  Show more

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the ...  Show more