Meditation: Letting Go

The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and ...  Show more

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). Our introducti ...  Show more

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  Show more

<span style="font-weight: 400;">Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of be ...

Modern life makes it easy to feel swamped by the sheer volume of tasks, responsibilities and thoughts we all have to deal with daily. Meditation offers a sanctuary from this chaos, providing a pathway to mental clarity and emotional balance. Overwhelm occurs when the demands on ...  Show more

Our constant quest for control over every aspect of our existence often leads to frustration and anxiety. It's a common struggle to grapple with events and outcomes beyond our reach. However, meditation offers a profound path to peace by teaching us to release our grip on these u ...  Show more