170: HANDLING DISAPPOINTMENT, HOLDING EXCITEM...

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In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ...  Show more

It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ...

In this episode, we talk about how to create happiness in your life.  When you understand that you are a creator that will create more of whatever you focus on, you can understand how to change your frequency. We are here to observe this life, and we can control what we observe. ...  Show more

Today's episode is about how to get into a positive mindset when feeling down about your life.  How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because y ...  Show more