Vitamin C Power

To taurine or not to taurine, that is the question. This episode features audio from: Randomized Controlled Trials of Taurine Supplementation in Humans Caveats and Side Effects of Taurine Supplements The Best Daily Dose of Taurine Visit the video pages for all sources and doctor’ ...  Show more

Can we get too much B12? This episode features audio from: How Much Vitamin B12 Do We Need Each Day? Are Large Weekly Doses of Vitamin B12 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast. 

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C.Today, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss wha ...  Show more

What are the different vitamins? Is there any evidence that vitamin supplements benefit our health?<hr>

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In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.

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This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic mu ...  Show more