The New Science of Mental Well-Being and Taki...

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and explores why the body may heal best in states of ...  Show more

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, a ...  Show more

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Jay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happi ...

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatter ...

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ...  Show more

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ...  Show more