15. how to create a routine + stick to it

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I ...  Show more

In this episode, I take you behind the scenes to tell you how I craft a perfect morning routine for myself. No matter what season of your life you are in right now, good or bad, this podcast will leave you with your next steps on exactly what you need to do to have a routine t ...

Are you wanting to create a new routine for the new season? In this week's epsiode, its all about tips on how to build and create a new routine for the fall. I share my ideal fall morning and night routine along with tips on how to get back into routine. Hope you enjoy & make sur ...  Show more

new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you enjoy and make sure to find ...  Show more