Radio Headspace x Shan Boodram: Surviving Hea...

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ...  Show more

On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Follow Robin here and foll ...  Show more

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for ...  Show more

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ...  Show more