The Mindset You Need To Avoid Burnout Mashup
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Today's episode is all about stopping the judgment of oneself. So many people view burnout as this super negative thing, while i think it's great. I'm able to think this way because I don't judge myself for my off days. I didn't judge myself when my fitness journey got deraile ...
Today's episode is all about putting in the right type of work. So much of what I say about “hard work” is taken out of context and perspective. It’s not about how much sleep you’re getting or even how many hours you’re putting in at work. It’s about the quality of your w ...
In this podcast episode, host Gary discusses the topic of burnout, its causes, and warning signs, which were the focus of the previous episode. He then introduces 12 steps to prevent and overcome burnout, including seeking professional guidance, celebrating achievements, refl ...