019 Supplements: Do or Don't?

In this awesome talk with my dad in Part Three, we are going back in time, into the past when I was poisoned by food at nine years of age and suffered horribly until Spirit Of Compassion spoke to me about something critical that turned it all around—that’s when my great grandfath ...  Show more

Wow! This was an incredible interview with my father. A lot more was covered in this talk: we took a dive into the old days when we had a coconut farm and drank a never-ending amount of fresh coconut water from the best tasting coconuts around, and how we sweated up a storm in 10 ...  Show more

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ...  Show more

It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anythi ...  Show more

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ...  Show more

Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements.While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to ...  Show more