5 Ways To Reduce Helplessness in Difficult Ti...

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ...  Show more

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything ...  Show more

Have you ever had the experience where you feel like you’re under attack and your natural reaction is fight back or shut down? Help is at hand in this week's episode.

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The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.

It ...

Sadness can really narrow our perspective on life. If we’re not comfortable with the feeling it can raise alarm bells and we can begin to think that everything in our life is on the wrong course - but mindfulness can help turn our day around!

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Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restor ...  Show more