118. The Healing Journey: Sleep Anxiety Ritua...

If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly prepa ...  Show more

Hi my loves 💌We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the bi ...  Show more

Do you feel anxious in relationships? Do you fear your partner will leave you? Are you constantly waiting for something to go wrong? Answering yes to these questions are signs you have an anxious attachment. Even if we have a healthy partner, an anxious attachment can convince us ...  Show more

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!!

Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww:

<a href="https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_m ...

Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our ...

Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying w ...  Show more