Mental Clarity, Day 1 How to Practice Gratitu...

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#3477 Day 6: Emotional Stability - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual th ... Show more

. 12min 1sec

#3476 Day 5: Counteract the Stress of Uncertainty - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive ene ... Show more

. 11min 2sec

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