Eating Disorder and Body Dysmorphia Recovery ...

In this episode I talk about starting out on an eating disorder recovery journey. Time slots: 1. Acknowledging your starting point. 0.39 2. Getting support around you. 2.13 3. Understanding the psychology 5.29 4. Working on motivation for change 9.40 5. Taking your first action s ...  Show more

Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognised her calling after successfully treating her first eating d ...  Show more

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss:

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the ...  Show more

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, sel ...