How to Start Over: Forgive Ourselves for What...

In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our plans fall through and expectations don’t meet reality—when the things that should make us happy don’t? In season 3 of our How To se ...  Afficher plus

When the behaviors we thought would make us happy don’t, we’re forced to bridge the gap between where we are and where we want to be. But our happiness goals are often stifled by the disease of addiction—and its complex neurochemical influence on our desires. A conversation with ...  Afficher plus

We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.

We also carry some degree of hurt, anger, or resentment toward people who we believe wron ...

Courtenay has more than a few regrets, starting with her career. Despite her accomplishments as an opera singer, she wishes she'd prioritized her professional goals, become more proficient on the piano and with foreign languages. Then there are the personal regrets, like the elde ...  Afficher plus

"It's never too late to be who you might have been." - George Eliot

In this inspiring episode, we kick off with a powerful quote from George Eliot: "It's never too late to be who you might have been." This episode is a deep dive into the idea that our pasts do not have ...

Have you ever seen someone staring back in the mirror that you didn’t like? We all experience “mirror moments” -- where we see ourselves and the paths we’re headed down clearly. In these moments, we can decide to continue the course or make a change. Sometimes we are seeking big ...  Afficher plus