Therapy: what kind do I need?

I'm still on the therapy theme. Why have I decided to go back to therapy after 8 years? What type of therapy have I chosen? What do I need to talk about? How does it differ from before? Join me on @OwningItPodcast for more. Order yourself (or for a friend) a copy of my new book, ...  Afficher plus

My guest this week is the wonderful Caggie Dunlop, host of Saturn Returns podcast and former Made in Chelsea star. She talks to me about her experience of anxiety and depression, what was going on in her life when she began to struggle, how she became brave enough to be vulnerabl ...  Afficher plus

Struggling to find the right anxiety therapist?Are you curious about how a therapist becomes a therapist?Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapi ...  Afficher plus

Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode. You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What ev ...  Afficher plus

Send us Fan Mail"What does anxiety therapy look like?""What goes on in a session with an anxiety specialist?""How can I find the right therapist for me?"This week Drew and Josh address these questions, including a really interesting 12-minute mock therapy session to start the epi ...  Afficher plus

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ...  Afficher plus