Shifting From Emotional To Intuitive Eating |...

Your partner keeps turning you down for sex. You're hurt, frustrated, and starting to wonder if they even want you anymore. But what if you've been getting the whole thing wrong? Here's the uncomfortable truth: Your sex life might not be suffering because the attraction is gone. ...  Show more

You said yes. But what if you were never really free to say no? Here's the terrifying thing about coercive control: It can look exactly like love. Exactly like consent. And you might not recognize the manipulation until you're already trapped in it. In this eye-opening episode, I ...  Show more

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

<ul><li>You are not alone, there are a lot of people who have issues with emotion and food</li><li>Emotions and how they relate to your food</li><li>Emotions are not emergencies</li><li>The more you know about yourself, the more powerful you become</li><li>"You are more powerful ...  Show more