Episode 2 - I am a vegan d**khead

I talk with my kindred spirit Chloe Thompson all things new years resolutions, creativity, how most of us operate from a place of fear, learned helplessness, motivation and mindsets. Modern wisdom for everyone. 

I chat with specialist NHS Dietician Rekha Begum about circadian rhythm, revealing that it is not just about your sleep-wake cycle. New evidence is showing that every single cell in your body has a clock reigned over by the supreme omnipotent master clock; your SCN and this is to ...  Show more

In today's episode Bailey is sitting down and sharing her feelings surrounding the new year. She talks about how attitudes about a new year can be toxic and overwhelming and explains how to healthily go into 2024 to set yourself up for endless personal growth. Enjoy her tips and ...  Show more

Welcome back to MOOD and Happy New Year! This week Lauren and Chloe are going to be talking all things New Year goal setting, inspiration, and best tips to get you motivated as we ease into January! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone ...  Show more

Happy New Year, Friend!

Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.

After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ...

For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. So many of us cling to familiarity and the known thing, even when it fee ...