Episode 5 - New ep, new year, new mindset, wh...

I chat with specialist NHS Dietician Rekha Begum about circadian rhythm, revealing that it is not just about your sleep-wake cycle. New evidence is showing that every single cell in your body has a clock reigned over by the supreme omnipotent master clock; your SCN and this is to ...  Show more

Me and oneself discuss some of my whys, my mindset and what philosophy has induced the podcast. There is universal value for all in this. 

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  Show more

NEW YEAR. NEW MINDSET. THEY DON'T KNOW ME! | Powerful 2025 Motivationnew year new mindset, they don’t know me, powerful motivational speech 2025, best motivational , 2025 motivation, mindset reset, self transformation speech, motivational speech for new year, new year motivation, ...  Show more

Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year’s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie a ...  Show more

New Year’s resolutions are kind of dumb. But setting intentions for better relationships any time of the year is a good thing. Jo and Nick have a candid conversation about how they want to be better partners in 2025 and astrologer Ophira Edut tells us what the stars predict for a ...  Show more