When can I start exercising after giving birt...

This week Giovanna is joined by model and presenter Hannah Cooper-Dommett.Hannah opens up about how her relationship with husband Joel has changed since they became parents to their two boys, and how they've navigated keeping their marriage strong amid the chaos of family life.Sh ...  Afficher plus

Giovanna catches up with her friend Becky Cheetham this week to talk about Becky's experience as a sibling carer.Becky’s sister, Hannah, has cerebral palsy, and Becky opens up to Gi about the challenges and joys of growing up as part of a family shaped by disability. She reflects ...  Afficher plus

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exerc ...

Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel su ...

In today's episode, we sit down with the amazing Simone Tchouke (aka Simone Loves Fitness) where we talk about pregnancies, childbirth, postpartum, snapping back (the right & healthy) way, the pressure to snap back, motherhood, fitness, and much more. Subscribe to Simone's Youtu ...  Afficher plus

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Afficher plus