How To Allow Yourself To Really Feel Your Fee...

To kick things off, Dr. Naomi and Jordana get into why keeping your space tidy is starting to feel less like a chore and more like a form of self-care—especially for busy parents. Then, they hear from a listener struggling to navigate boundaries with her in-laws… whom she’s someh ...  Show more

This week on Oversharing, Jordana and Dr. Naomi unpack why it can feel more upsetting when someone quietly backs out of a commitment than when they simply say no. A listener writes in after a friend offers to dog-sit, only to seemingly retract the offer without actually owning th ...  Show more

Everybody has feelings, but as women, we have emotional brilliance. Maybe your feelings are overwhelming or you think that you're too emotional or too sensitive and you want to figure out a way to not be so easily hurt. But I don't know of a way to not feel what you ...

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that b ...  Show more

<span style="font-weight: 400;">Should you tell your partner about your relationship anxiety? If so, how?</span>

<span style="font-weight: 400;">I’m often asked questions like: </span>"How much should you disclose about your relationship anxiety to your partner to avoid ...

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deepe ...  Show more