How To Allow Yourself To Really Feel Your Fee...

As winter drags on and the sun taps out at a disrespectful 4:30 p.m., Jordana asks Dr. Naomi to explain why everyone is sad, tired, and vaguely feral. After her fiancé’s family vacation is derailed by her mother’s nonstop questioning, a Betch spirals about what this dynamic could ...  Show more

Jordana kicks off the episode by asking Dr. Naomi if she feels threatened by ChatGPT therapy, and the two complain about the rise of AI’s use in our everyday communications. An Overshare gets delightfully unhinged when a listener admits she wants to burn her whole life down and s ...  Show more

Everybody has feelings, but as women, we have emotional brilliance. Maybe your feelings are overwhelming or you think that you're too emotional or too sensitive and you want to figure out a way to not be so easily hurt. But I don't know of a way to not feel what you ...

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that b ...  Show more

<span style="font-weight: 400;">Should you tell your partner about your relationship anxiety? If so, how?</span>

<span style="font-weight: 400;">I’m often asked questions like: </span>"How much should you disclose about your relationship anxiety to your partner to avoid ...

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deepe ...  Show more