Gratitude Affirmation, Day 2 How to Practice ...

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Afficher plus

What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that ari ...  Afficher plus

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Afficher plus

Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a positive outlook and find deep peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts: ...  Afficher plus

This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming ...  Afficher plus

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Yo ...  Afficher plus