Why your body needs preventative maintenance

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Debunking the 10,000 steps rule in fitness (Reissue)

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ... Show more

. 10min 35sec

Mind vs. body: Can you change who you are through fitness? (Reissue)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Show more

. 11min 9sec

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