Episode 556: What To Do After No Contact

What happens when your avoidant ex dumps you, expects you to come chasing after them, but you stay in no contact? In this episode, I explain why an avoidant ex begins to panic when you don’t break no contact and why they may suddenly start expressing feelings they’ve kept hidden. ...  Show more

Does your avoidant ex still love you, even though they're acting like they've moved on? Just because an avoidant ex pulls away, doesn't mean their feelings have disappeared.In this episode, I reveal 5 surprising signs your avoidant ex may still have feelings for you, even if they ...  Show more

I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, ...  Show more

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ...  Show more

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you ...