Why You Should Do Hard Things & Sneaky Ways C...

When you watch a great dancer, what separates them from everyone else isn’t strength, flexibility, or even rhythm — it’s one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/sr ...  Show more

There is a three-letter word in the English language that holds more meanings than any other word. You’ve probably said it several times today without realizing how complex it really is. This episode begins with the surprising story behind that word. https://www.rd.com/article/mo ...  Show more

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A Harvard Business School professor discusses how to get good at "intelligent failure."

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Is the fear of change getting in your way?    

This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want.   

Use your voice to let people know ...

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. 

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ...

http://bengreenfieldfitness.com/350

April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ...