374: Is the Sun to Blame? Or is it the Sunscr...

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-process ...  Show more

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutriti ...  Show more

For every article about the risks of sun exposure or a guide to sunscreens, you don’t have to look far to find one about the health benefits of sunshine or a how-to for achieving the best tan. Messaging around sun exposure is mixed, to say the least, and it’s no wonder that de ...

Are chemical sunscreens really worse than mineral sunscreens? Are you applying spray sunscreen incorrectly? And what's problematic about the term "reef safe"? We have Menas Kizoulis, Scientific Engagement Director at Johnson & Johnson Consumer, Inc, the company behind bran ...

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<div>Sunlight leads to a healthy microbiome! </div> <div> </div> <div>Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...</div> <div> </div> <div>You haven't been told the whole story of sunlight, but I do my best to take you down the ra ...  Show more