The 9 SCIENCE BASED Ways To Heal Your Mind & ...

Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single day in the second one. Around eight to ten hours without food, the switch flips. ...  Show more

Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you have been given is aimed at the wrong target. Financial educator Haley Sacks, a ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

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In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ...  Show more

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ...