9 Science Backed Techniques to Keep Your Mind...

What if your consciousness was never locked inside your head in the first place?Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years after a stroke nearly took his life. His wife saw his slurred words and drooping ...  Show more

Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down to consistency. The life you want starts coming toward you when you keep showing ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from former Huberman Lab guests Lisa Feldman Barrett, Ph.D., an expert in the science o ...  Show more

Episode Description:. Discover the science behind self-care and mental wellbeing in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil actionable strategies that empower you to enhance your mental health and overall wellness by understanding the ...  Show more