#386 Happiness - All is Well

In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this ...  Show more

Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episode, we will explore how nurtur ...  Show more

Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hea ...  Show more

How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ...  Show more