162: Always Tired? How to Boost Your Energy, ...

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, ...  Show more

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode i ...  Show more

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 On a recent trip to LA, I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam packed with our top of tools, tactics, tips and nutrition/training/life/spiritual/relationship "hacks" of la ...

Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all ove ...  Show more

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Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. The ...

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and ...  Show more