10 Benefits of Meditation for Transforming th...

We are taught from the schoolyard to the boardroom that our value is a variable, something that fluctuates based on our last win, our latest promotion, or our ability to remain relentlessly productive. But what happens when the "doing" stops?In this deeply personal solo episode o ...  Show more

What happens when strength is defined as self-sufficiency, emotional restraint, and constant proof?In this episode of Passion Struck, licensed psychologist and leadership coach Daniel Ellenberg, PhD, joins Passion Struck to explore how traditional masculine scripts shape identity ...  Show more

How to (constructively) lower the bar on your meditation practice.

Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher ...

Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various techniques to deepen your understanding of your own biases, motivations, and how t ...  Show more

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more