Reset Your Mindset Today

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ...  Show more

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum o ...  Show more

Daily Disciplines Have you noticed how successful people keep getting what they want in life? No matter how life gets in the way, they continue.  What is their secret?  Daily Disciplines.  Daily Disciplines are consistent, intentional, tried-and-true actions and thoughts that are ...  Show more

These are the best methods and strategies to trick your brain into doing the hard things that you don't want to do. Advice from a college professor!

Speaker:

Dr. Jessica Houston: <a href="https://www.youtube.com/redirect?event=video_description&redir_to ...