Be Grateful for Who You Are, Day 5 How to Pra...

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#3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again)

Day 6 of Heart Renewal: Letting Love In Again follows the arc of Balance—returning to center when emotions feel intense or love feels uncertain. In this episode, you'll practice a layered meditation that combines the week's key techniques: the affirmation "I release what's heavy, ... Show more

. 14min 2sec

#3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again)

Day 5 of Heart Renewal: Letting Love In Again follows the arc of Nurture—softening the heart with warmth and self-compassion so love feels possible again. In this episode, you'll practice a Heart Chakra (Anahata) meditation using gentle breath and focused attention at the center ... Show more

. 13min 1sec

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