27. there will always be someone prettier tha...

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/Healing from grief and loss dr.huberman episode https://youtu. ...  Afficher plus

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self ...  Afficher plus

This is how you ACTUALLY become confident. On my confidence journey, I have had the craziest self transformation. I literally went from introvert to extrovert and camera shy to model! I'm so passionate about helping you achieve your highest level of self-confidence so I've outlin ...  Afficher plus

On this episode of Just Glow With It, I open up about my past and current struggles and insecurities around body image, self acceptance and self love. Its a continuous journey of learning to love and accept ourselves as we are. In my early twenties, I struggled with feeling go ...

Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to be trying to help you learn how to love yourself more.

For some people it seems obvious, but…

I’ve actually done a ton of research on this subject and it turns out that it ...

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...  Afficher plus