The Transformational Power of Yoga in Eating ...

17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring. Time slots 1. Fuelled, clarity, focus, concentration. 00.49 2. Creative: expansive, imagination. 1.13 3. Energy - run, dance, move. 1.37 4. Connection - relationships, fun, vulnerability. 2.06 5. ...  Show more

Juicy Q and A Time slots 1. How to balance health with food freedom? 00.45 2. What do you think about the current protein obsession? 2.33 3. After someone has gained weight, it is common to want to lose it again? 3.57 4. What's your most underrated helpful thing in recovery? 6.17 ...  Show more

Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Icelan ...  Show more

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ...  Show more

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised ...  Show more