Jazlyn (Stuck)

Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.You can find out more about Dr. Lockhart and her ...  Show more

Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.You can find out more about Dr. Lockhart and her practice online a ...  Show more

Parents know, letting fear stop us can really hold us back in life. We can each think of a time in childhood we wish we had overcome, or overcome the fear sooner and stepped into being more brave. Being brave doesn't mean we aren't afraid. Being brave means we feel the fe ...  Show more

Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share pers ...  Show more

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS: https://www.instagra ...  Show more

Feel paralyzed by your fear? Susan Cain and Tim Ferriss know the feeling. In this episode, you'll learn their favorite methods for becoming more courageous in the face of fear. Whether you want to learn a new skill or get more comfortable with being uncomfortable, this episode ...