How to Supercharge Your Brain

What's the best snack for supporting your gut health? Why is everyone suddenly obsessed with butter again? And are our vegetables really half as nutritious as they were 60 years ago? And why do we suddenly hate peas?! This week, we explore nine simple snacks that could help suppo ...  Show more

Are energy drinks really as bad as they seem? This week, we look at what’s actually inside them, whether there are any benefits and what drinking them regularly could mean for our health. We also tackle some everyday nutrition worries: does chopping fruit and veg in advance signi ...  Show more

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best f ...  Show more

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ...  Show more

This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. We discuss the brain's ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to ...  Show more