How to Supercharge Your Brain

Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation ...  Show more

This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really wor ...  Show more

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ...  Show more

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementi ...  Show more

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ...  Show more