Esther Perel: Use This Simple Trick to Heal &...

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the ha ...  Show more

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacti ...  Show more

How To Have Successful Relationships | This episode is brought to you by Rupa Health, Athletic Greens, and Cozy Earth Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really h ...  Show more

1. Why Esther often recommends letter writing if you don’t know quite how to start—or have—hard conversations.   2. What to say—and when to say it—to show up for a friend who is in a bad relationship. 3. The importance of rituals in transitioning through breakups—what we should d ...  Show more

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from ...  Show more

1. How, if you have been struggling in your romantic, parental, family, or work relationships through the lingering uncertainty of the last two years, you are not alone. 2. The revolutionary understanding that, in relationships, “behind every criticism is a longing; behind every ...  Show more