29. Q+A pilates, passions, and relationships

How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else 

15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else 

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ...  Show more

Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered along with wellness needs for anyone looking to feel motivated or re-inspired to get into a healthy routine. Hope you enjoy and m ...  Show more

In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and pe ...

If you've been following my podcast and practicing what you've been learning then getting into conversations with girls is as easy as ordering food. And if you're still not there, let's go over why that is, the mindset shift to release anxiety, and the steps th ...