Living with Anxiety (Advanced Program)

Gillian Woodward and Rob Quiring talk about a material that is can be useful but very damaging at the same time. https://spotlightenglish.com/uncategorized/the-plastic-problem/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ...  Show more

You take just one bite. The smell, the texture, and the flavor deliciously carry you back to your childhood, to family together, and to home. Roger Basick and Paula Devis savor the memories of comfort food around the world. https://spotlightenglish.com/uncategorized/the-world-take ...  Show more

Bruce Gulland and Liz Waid give a scientific explanation for anxiety and share practical ways to deal with it. https://spotlightenglish.com/health-medicine/living-with-anxiety/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ...  Show more

Anne Muir and Nick Page look at the problem of test anxiety, or exam nerves. What are the best ways to fight this problem? https://spotlightenglish.com/uncategorized/preparing-for-exams/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http ...  Show more

Do you sometimes feel anxious without knowing why? In this Chatterbox English learning podcast, Andrew and Anna dive deep into the topic of anxiety. They explain what anxiety means, how it affects people, and share their personal experiences. From nervous feelings before a presen ...  Show more

#126: You may think that anxiety is an inherent trait, something that cannot be changed, only managed. In fact, it’s a state of training — of a small region of your brain called the amygdala. In this rebroadcast, Dr. Kevin Majeres and Sharif discuss the definite steps you can ...