Dark Skies and Blue Skies

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.

Close your eyes: imagine you are the sky, and your feelings are the weather. We can’t always control our feelings, but we can try to make them easier to manage, just like using an umbrella in rainy weather! Join Caitie on an emotional rollercoaster through different kind of weath ...  Show more

Darkness and light go hand in hand.  It happens in nature and in life.  The CEO has a powerful metaphor just for you.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

When a storm of life rages all around us, it’s hard to believe any relief waits beyond its terrifying fury. Gray clouds and devastating winds block our view of the coming sunrise. That’s when we must have faith in the certainty that storms will eventually cease. That light will s ...  Show more