Selfish Summer Strategies #2: Summer of Self ...

You can love someone and still outgrow the version of yourself that exists around them. And nobody warns you about this part of changing your life. We talk about the habits you'll have to change, the risks you'll have to take, the courage it takes to walk away from something fami ...  Afficher plus

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Afficher plus

I'M BACK IN NYC! IT'S A SELF LOVE SUMMER. In this episode, I cover a variety of questions around dating and relationships. Most of the questions are focused around self-love and learning how to protect your peace and energy while navigating the dating world. As always, ...

Fall in love with YOURSELF and your own life in 2024. Let me ask you a serious question. Would you want to date yourself? Would you want to get to know YOU? In today's episode, I cover the ways you can learn to love yourself deeply and like never before into the new year. I hope ...  Afficher plus

7 | HAPPY VALENTINE'S DAY, FRIENDS! This week, we're talking all about LOVE......... SELF-love that is. As we should. Let's chat through what self love IS and what it means, my personal journey to self-love, and some simple ways to show yourself love. I love all of YOU, today and ...  Afficher plus

Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ...  Afficher plus