Selfish Summer Strategies #2: Summer of Self ...

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Show more

Nobody teaches women how to leave. You get handed a lawyer's number, a horror story from a friend, and the quiet impication that if your marriage ended...somethig must have gone wrong. But what if divorce didn't have to become a bloodbath to be real? In this episode, Valerie sits ...  Show more

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.

We'll be exploring common misconceptions about self-love, and offering a new pers ...

Today's dose of "Vitamin D" is dedicated to self-love. I did not say love for somebody else. Love for something else. I said, love for yourself. Do you love yourself or do you just tolerate yourself? What are you doing to show that you love yourself? I thought about this as I was ...  Show more

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more