Don't Believe Everything You Think

This Week's Episodes- Your Burden To Bear - A Cold Shower In Two Situations - What A Stomach Ache Taught Me About Accounting For My Time - Losing To No Decision - Evaluating Fear Vs Risk New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement w ...  Show more

Fear is an emotional response to something, risk is a careful calculation of the potential downside to doing something.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episod ...  Show more

Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the l ...

"Just because you think it doesn't mean that it's true."   Thoughts are sentences in our mind- but that doesn't make them true or helpful or the only thing that is possible.  Listen in as I talk about how I came to discover mindset coaching and the power of thou ...

Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop lettin ...