Don't Believe Everything You Think

When your level of action doesn't align with you vision for your life, it can be for only 3 reasons: lack of discipline, not operating with enough leverage, or lack of clarity for your next level requires.Was this helpful? If so then you need to check out the 7 Fundamentals Of Se ...  Show more

Your current processes are responsible for your current limitations - if you want to breakthrough to your next level, you need to find a better way.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most ...  Show more

Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the l ...

"Just because you think it doesn't mean that it's true."   Thoughts are sentences in our mind- but that doesn't make them true or helpful or the only thing that is possible.  Listen in as I talk about how I came to discover mindset coaching and the power of thou ...

Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop lettin ...

Just because you think it doesn't mean that it's true. 🤯

In this solo episode, Kristen revisits the foundational concept that thoughts are not facts, a topic that has significantly impacted her life and coaching practice. She explores how our ...