138: How to Get Stuff Done When You Have Low ...

If you’re parenting a 3-year-old right now and wondering what in the actual world is happening?! …this episode is for you.The 3s have been a whole new ballgame in our house. After a couple of months of flailing, trying different things, and occasionally parenting from my own comp ...  Show more

Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time!In this episode, I’m sharing 7 simple habits that ...  Show more

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish ...  Show more

You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. 

Ever curious about why it is that your energy is absolutely depleted by the time you get to the afternoon? Do you feel absolutely ready to collapse when you get your kids into bed, and you can’t for the life of you figure out how you're going to find more energy? Today we’re go ...  Show more