184: Behind the Scenes Reality TV and Life Af...

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doin ...  عرض المزيد

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. ...  عرض المزيد

The day has finally arrived: the Back to the Beach Series Finale. Let’s go back, back to the beginning one last time as our hosts say goodbye to their two seasons of Laguna Beach: The Real Orange County. They reflect on making the podcast, learning more about each other nearly 20 ...  عرض المزيد

Kristin and Stephen might have left Cabo on a sour note but don’t worry, time heals all wounds, or at least clever editing does. Our hosts look back on a tense concert experience and an even tenser parking lot exchange. But in true Laguna Beach style, the gang reunites for a fash ...  عرض المزيد

Speidi shares BTS personal stories and digs into the very first episode of MTV's LAGUNA BEACH which introduced the world to Lauren Conrad, Kristin Cavallari, & Stephen Colletti!!! Watch Big Brother Season 22 on CBS All Access!! Go to www.cbs.com/speidi for more info and to start ...  عرض المزيد

Weren't able to snag tickets to the very first LIVE Real Pod Show?! You're in luck!

This week we're bringing you inside access to the sold out show at the Hollywood Improv in Los Angeles! Victoria is joined by @corporatenatalie, TikTok Comedian and long-time bestie and @ ...  عرض المزيد